10 Affirmation Books for Mental Health Awareness Month

May is Mental Health Awareness Month (MHAM). A month dedicated to increasing awareness of the importance of emotional, psychological, and cognitive well-being. The best way to care for oneself is through daily affirmations and journaling. 

Today, I am highlighting ten powerful affirmation books for both children and adults. It is important to care for your mental health during all stages of your life. 

Quick Affirmations for Super Busy Women 
by Kim Ann & Yobe Qiu  

Quick Affirmations for Super Busy Women: A to Z Easy Pick Me Ups For Not So Easy Days is a vital self-help tool to lift your spirits. Through simple declarations and a colorful design that delights the eye, Ann and Qiu provide an opportunity for hustling and overloaded women to press pause and infuse themselves with morale-building assertions.  https://amzn.to/3M9cX6v

Quick Affirmations for Super Busy Men 
by Yobe Qiu & Kim Ann 

Quick Affirmations for Super Busy Men: A to Z Easy Pick Me Ups For Not So Easy Days is an alphabetically styled tool to refocus your mindset and bring your A-game to the forefront. These morale-building affirmations will propel you forward into your best self by supplying straightforward statements and bold, vivid graphics to capture your attention.  https://amzn.to/37xBPFY

Affirmations For Little Humans 
by Mariam Poppins

Affirmations For Little Humans is a book filled with positive affirmations that children can use to motivate and encourage themselves. This book will help a child develop and nurture a healthy sense of self. https://amzn.to/3M7wfJm

I Need You To Know You Matter 
by Lora McClain Mohammad 

I Need You To Know You Matter is a timely celebration of our children with positive affirmations from A-Z. Read together, share the meanings of the words and revel in the vibrant colors and the beautifully illustrated characters!  https://amzn.to/3M3p30R

It’s Great to Be Me 
by Melissa Ahonen 

Have your child repeat all-caps affirmations (I AMs) and let them enjoy listening to different ways they are special. Assure them that it’s great to be exactly who they are, that the little things make them special, and that it’s great to be them every day. https://amzn.to/3Fx5ADu

Corgi State of Mind 
by Katrina Liu 

Learn the corgi way of life with Corgi State of Mind. Practice positive affirmations with Corgi as he shares his daily mantras and cheery outlook on life with you and you child. https://amzn.to/3Nbc65z

Bax and His Bubbles 
by Dr. Sonia E. Amin   

Bax and His Bubbles introduces children to a simple method for choosing which thoughts to keep and which to release. Offering loving guidance to children as they sort through their thoughts empowers them to choose well with what they say and do. https://amzn.to/3Fxrjv5

Aria Finds Her Voice 
by Sarah Palmer

Aria Finds Her Voice is an empowering story that encourages self-confidence and inspires children to embrace their true selves. This book will take your child on a magical journey and help them discover their true magic within! https://amzn.to/3w2d6TE

Beautiful As You Are 
by PeTika Tave

A brilliantly illustrated, inspirational book that celebrates the beauty of young girls, inside and out. Beautiful As You Are teaches children they are wonderful, just the way they are. https://amzn.to/3FAWeqj

Happy Yogis 
by Sandy Zanella

Improve your child’s strength and boost their confidence and self-love. In this book, you will find an amazing way to have fun spending healthy and happy quality time with your child through fun and simple yoga poses and positive affirmations. https://amzn.to/3l1vi9y

**BONUS New Release** 

Quick Affirmations for Super Busy Kids
by Kim Ann & Yobe Qiu

Quick Affirmations for Super Busy Kids is written for readers aged 7 to 12. You’ll learn to focus on positivity and believe that anything is possible through bright illustrations and positive statements. Read and recite affirmations every day. You are amazing, brilliant, and confident! Daily affirmations are the best way to improve positivity and live a happy, healthy life. https://amzn.to/3yq9L2f

**This article may contain affiliate links. Book covers courtesy of Amazon.com.

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Author Kim Ann